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Ana Maria Alves da Costa
Ana Maria Alves da Costa
completed her Yoga TTC course and Yoga Therapy course at Yoga Family in September 2017
Ana Margarida Machado Fernandes
Ana Margarida Machado Fernandes
Since 2008 I teach gym classes and dance to seniors. I recently took the Yoga course level 200h at Yoga Family School in Lisbon – Portugal. In 2017, after a severe back injury, I was looking for something that would help me through my back pains and that’s how I found myself in Yoga. Yoga brought, into my daily life, a greater bodyli awareness. At the same time and above all, I understood that Yoga is a matter of being human, because Yoga is for everyone, being a way to live a peaceful and happy life, not to mention the physical, emotional and mental benefits that pratice gives. Ultimately I would say that Yoga is the art that teaches us to be happy despite the adversities of life. I’m still a Yoga student today and starting this new path in my life as a teacher. Margarida Fernandes

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