Since 2008 I teach gym classes and dance to seniors.
I recently took the Yoga course level 200h at Yoga Family School in Lisbon –
In 2017, after a severe back injury, I was looking for something that would
help me through my back pains and that’s how I found myself in Yoga.
Yoga brought, into my daily life, a greater bodyli awareness. At the same
time and above all, I understood that Yoga is a matter of being human,
because Yoga is for everyone, being a way to live a peaceful and happy life,
not to mention the physical, emotional and mental benefits that pratice gives. Ultimately I would say
that Yoga is the art that teaches us to be happy despite the adversities of life.
I’m still a Yoga student today and starting this new path in my life as a teacher.